Inspired Conversations: Self-Compassion (Part 2)
VirtualIn this workshop, we will explore the practice of treating ourselves as we would a good friend.
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Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Breast Cancer Rehabilitation Education Session
VirtualThis session provides information and techniques for managing common concerns that may occur after treatment for breast cancer.
Cooking Class: Power Salads
VirtualCome and learn some power salads full of nutrients which are hearty and satisfying that leaves you feeling energized and fueled for the day ahead.