Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
5 classes found.
Classes
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In-Person: Functional Movement – March Series, Tuesdays (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaLearn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury.
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Creating Through Cancer
VirtualThis creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
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Cooking Demo – The Versatility of Quinoa, a Nutritional Powerhouse
VirtualPacked with plant-based protein, fibre, and key minerals, quinoa is a nourishing, gluten-free seed that supports steady energy and overall wellness. Discover its versatility in this inspiring online cooking workshop.
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In-Person: Cooking Demo – The Versatility of Quinoa, a Nutritional Powerhouse (Kamloops)
Kamloops 243 Seymour Street, Kamloops, BC, CanadaPacked with plant-based protein, fibre, and key minerals, quinoa is a nourishing, gluten-free seed that supports steady energy and overall wellness. Discover its versatility in this inspiring cooking workshop.