Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.
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Prepare the body for rest and sleep through gentle movement and relaxation.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the cycles of life.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Build strength, endurance, and flexibility.
Join us to learn more about our programs and services and how you can access them.
Join us to learn more about our programs and services and how you can access them.
Soothe the heart, body, mind, and spirit with this guided meditation class.
In recognition of the busy holiday season, December’s session will be dedicated exclusively to peer support.
Explore the connection between breath and movement.
Join us to learn more about our programs and services and how you can access them.