Breast Cancer Rehabilitation Session
VirtualThis session provides information and techniques for managing common concerns that may occur after treatment for breast cancer. Registration is closed.
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This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer. Registration is closed.
Join us to learn more about our programs and services and how you can access them. Registration is closed.
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence. Registration is closed.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Join us to learn more about our programs and services and how you can access them. Registration is Closed.
Build strength, endurance, and flexibility. Registration is closed.
In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels. Registration is closed.
Research shows that creative practices support our well-being. In these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us. Registration is closed.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. Registration is closed.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.
Prepare the body for rest and sleep through gentle movement and relaxation. Registration is closed.