Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
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Pelvic Floor Education Session
VirtualJoin Jodi Ganton, Registered Physiotherapist and Pelvic Floor Specialist, for this informative session on pelvic floor health and rehabilitation.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Nutrition Workshop: Nourishing Self-Care; How Stress & Nutrition Connect
VirtualJoin us to explore these topics and to discuss practical strategies to support overall well-being.
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Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training.
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