Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work […]
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Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to […]
Qigong for Sleep & Relaxation
VirtualPrepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit. Modifiable for all levels.
Chair Yoga
VirtualThe gentle, yet deep practice provides a series of modifiable poses focused on improving strength, flexibility and balance while using breath awareness to calm body and mind.
Introduction to Mindfulness
VirtualThis workshop will introduce you to the concept and benefits of mindfulness, including stress reduction, self-awareness, the ability to relax at will, deep relaxed sleep and enjoyment of life/satisfaction. This […]