Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated, standing, and balance postures, and finish with a restorative relaxation time. Modifiable for all levels.
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.
This session provides information related to lymphatic health, and the prevention and management of lymphedema. Hosted by Jenna LaFleche, a Registered Massage Therapist in Vancouver, BC. Registration is now closed.
Join us to explore plant-based snacks perfect for enjoying on-the-go, or for a balanced and satiating snack in a busy schedule. We will experiment with using dulse (seaweed) in a […]
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support […]
