Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
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Self-Care Workshop for Support People
VirtualFor support people only, this class will explore ways to take care of yourself while you are taking care of others.
Hatha Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and connect with your body.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Nutrition Workshop: Eating Well on a Budget
VirtualJoin us for tips to budget your time and money and eat well all at the same time.
In-person: Nutrition Workshop: Eating Well on a Budget (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaJoin us for tips to budget your time and money and eat well all at the same time.
Creating Through Cancer
VirtualResearch shows that creative practices support our well-being. In these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us.
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.
Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Inspired Conversations: Spirit & Well-Being
VirtualIn this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the cycles of life.