Hatha Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and connect with your body.
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Explore the connection between breath and movement while taking the time to relax and connect with your body.
Build strength, endurance, and flexibility.
In this workshop, you will learn about the equipment you need and the steps required to grow your own sprouts.
In this workshop, you will learn about the equipment you need and the steps required to grow your own sprouts.
This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.