Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness.
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Increase connection through breath and mindfulness.
Progress the body and mind to a place of relaxation, rest, and gentle opening.
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Build strength, endurance, and flexibility.
This workshop will explore how to manage and support some of the potential side effects of treatment.
In these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Prepare the body for rest and sleep through gentle movement and relaxation.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Together we will explore passion: what it is (and what it isn’t), how to connect with the ‘spark’ inside all of us and how to express ourselves more fully and authentically.
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.