Strength & Cardio
VirtualElevate the heart rate and get your body moving!
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Elevate the heart rate and get your body moving!
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Increase connection through breath and mindfulness.
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Progress the body and mind to a place of relaxation, rest, and gentle opening.
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Join us to learn more about our programs and services and how you can access them.
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Build strength, endurance, and flexibility.
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Your gut microbes can have an important effect on overall health.
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Adapted for beginner’s, this class serves as an introduction to strength training.
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Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
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Prepare the body for rest and sleep through gentle movement and relaxation.
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Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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In this two-part workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend.
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Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
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