Mindfulness Based Stress Reduction (MBSR)
VirtualThe program is both educational and experiential, incorporating multiple forms of meditation and mindful movement.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Lymphedema Education Session
VirtualThis session provides information related to lymphatic health, and the prevention and management of lymphedema.
Cooking Class: Cooking with Canned Fish
VirtualJoin us at this special cooking demonstration using three different types of canned fish.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.