Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
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Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.
Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Inspired Conversations: Introduction to Mindfulness
VirtualThis workshop will introduce you to the concept and benefits of mindfulness.
Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.