Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.
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Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.
Registration is closed.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is closed.
Join us to learn more about our programs and services and how you can access them.
Registration is closed.
Elevate the heart rate and get your body moving!
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Increase connection through breath and mindfulness.
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Progress the body and mind to a place of relaxation, rest, and gentle opening.
Registration is closed.
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
For support people only, this class will explore ways to take care of yourself while you are taking care of others.
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Build strength, endurance, and flexibility.
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This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes.
Registration is closed.
In these monthly workshops, we will explore how creativity can revive and inspire us.
Registration is closed.
Adapted for beginner’s, this class serves as an introduction to strength training.
Registration is closed.