Inspired Conversations: Self-Compassion (Part 1)
VirtualIn this workshop, we will explore the practice of treating ourselves as we would a good friend.
Give us a call
In this workshop, we will explore the practice of treating ourselves as we would a good friend.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Build strength, endurance, and flexibility.
This session provides information related to lymphatic health, and the prevention and management of lymphedema.
Join us to learn more about our programs and services and how you can access them.
Join us to learn more about our programs and services and how you can access them.
Soothe the heart, body, mind, and spirit with this guided meditation class.
Explore the connection between breath and movement.
Join us to learn more about our programs and services and how you can access them.
Join us to learn more about our programs and services and how you can access them.
Elevate the heart rate and get your body moving!
Increase connection through breath and mindfulness.