Chair Yoga
VirtualThe gentle, yet deep practice provides a series of modifiable poses focused on improving strength, flexibility and balance while using breath awareness to calm body and mind.
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Inspired Conversations: Cultivating Gratitude
VirtualJoin us for this meaningful workshop where we will explore, practice and discuss the power of cultivating a grateful heart. A growing body of research indicates there are very real […]
Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated, standing, and balance postures, and finish with a restorative relaxation time. Modifiable for all levels.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.
Nutrition Workshop: Managing Nutrition Related Side Effects of Treatment (Part 1)
VirtualThis workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes. We will give […]