Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
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Join us to learn more about our programs and services and how you can access them.
Soothe the heart, body, mind, and spirit with this guided meditation class.
This group is intended to provide a space where carriers can meet to connect, supported by trained counsellors and learn more about topics of interest related to the BRCA genes from experts in the field.
Explore the connection between breath and movement.
Join us to learn more about our programs and services and how you can access them.
Elevate the heart rate and get your body moving!
Increase connection through breath and mindfulness.
Progress the body and mind to a place of relaxation, rest, and gentle opening.
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
For support people only, this class will explore ways to take care of yourself while you are taking care of others.
Build strength, endurance, and flexibility.
Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.