Orientation Session

Virtual

Join us to learn more about our programs and services and how you can access them.

Registration is closed. 

Pelvic Floor Education Session

Virtual

Join Jodi Ganton, Registered Physiotherapist and Pelvic Floor Specialist, for this informative session on pelvic floor health and rehabilitation.
Registration is closed. 

Strength & Stretch

Virtual

Build strength, endurance, and flexibility.

Registration is closed. 

Beginner’s Strength & Stretch

Virtual

Adapted for beginner’s, this class serves as an introduction to strength training.

Registration is closed.