Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.
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Prepare the body for rest and sleep through gentle movement and relaxation.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
The program is both educational and experiential, incorporating multiple forms of meditation and mindful movement.
Build strength, endurance, and flexibility.
Open to participants 55 and over, this class will provide the opportunity for participants to cook alongside the instructor and make a casserole to take home and bake.
Join us to learn more about our programs and services and how you can access them.
Soothe the heart, body, mind, and spirit with this guided meditation class.
Explore the connection between breath and movement.
Join us to learn more about our programs and services and how you can access them.
Elevate the heart rate and get your body moving!