Chair Yoga

Virtual

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed. 

Inspired Conversations: Exploring Emotions

Virtual

Join us for this workshop on emotions where we will learn ways to identify and express feelings, to build greater self-awareness. Registration is closed. 

Gentle Yoga

Virtual

Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed. 

Strength & Stretch

Virtual

Build strength, endurance, and flexibility. Registration is closed.