Strength & Stretch
VirtualBuild strength, endurance, and flexibility. Registration is closed.
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Build strength, endurance, and flexibility. Registration is closed.
This session provides information related to lymphatic health, and the prevention and management of lymphedema. Registration is closed.
This class will look at unique and flavourful recipes to add to your repertoire. Registration is closed.
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence. Registration is closed.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Join us to learn more about our programs and services and how you can access them. Registration is closed.
Elevate the heart rate and get your body moving! Registration is closed.
Increase connection through breath and mindfulness. Registration is closed.
Progress the body and mind to a place of relaxation, rest, and gentle opening. Registration is closed.
Join us to learn more about our programs and services and how you can access them. Registration is closed.
Build strength, endurance, and flexibility. Registration is closed.
This workshop will explore how to manage and support some of the potential side effects of treatment. Registration is closed.