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Today

  • Qigong for Sleep & Relaxation

    Virtual

    Prepare the body for rest and sleep through gentle movement and relaxation.

    Registration is closed. 

  • Chair Yoga

    Virtual

    Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
    Registration is closed. 

  • Healthy Communication Part 2

    Virtual

    This workshop aims to provide you with tangible tools to help you become a healthy communicator and more mindful listener both in person and online. Registration is closed. 

  • Gentle Yoga

    Virtual

    Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed. 

  • Strength & Stretch

    Virtual

    Build strength, endurance, and flexibility. Registration is closed.