Inspired Conversations: Introduction to Mindfulness
VirtualThis workshop will introduce you to the concept and benefits of mindfulness. Registration is closed.
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Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility. Registration is closed.
Cooking Class: Mediterranean-Inspired Meals
VirtualThis class will be packed with flavour and dishes that you can mix and match for lunches or dinners. Registration is closed.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them. Registration is closed.