Classes

Classes Search and Views Navigation

Class Views Navigation

Filters

Changing any of the form inputs will cause the list of events to refresh with the filtered results.

Today

  • Gentle Yoga

    Gentle Yoga
    Virtual

    Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.

  • skin, hands in sun

    Lymphedema Education Session

    Virtual

    ​​This session provides information related to lymphatic health, and the prevention and management of lymphedema. Registration is closed.

  • Cooking Class: Flavourful Salads

    Virtual

    This class will look at unique and flavourful recipes to add to your repertoire. Registration is closed.

  • Guided Meditation

    Guided Meditation
    Virtual

    Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence. Registration is closed.