Elevate the heart rate and get your body moving! Registration is closed. 

Increase connection through breath and mindfulness. Registration is closed. 

Progress the body and mind to a place of relaxation, rest, and gentle opening. Registration is closed. 

Join us to learn more about our programs and services and how you can access them. Registration is closed.

Build strength, endurance, and flexibility. Registration is closed.

This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body. Registration is closed.

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. Registration is closed.

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.

Prepare the body for rest and sleep through gentle movement and relaxation. Registration is closed.

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed.

Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.

Build strength, endurance, and flexibility. Registration is closed.

​​This session provides information related to lymphatic health, and the prevention and management of lymphedema. Registration is closed.

This class will look at unique and flavourful recipes to add to your repertoire. Registration is closed.

Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence. Registration is closed.

Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed. 

Join us to learn more about our programs and services and how you can access them. Registration is closed.