Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.
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Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.
Prepare the body for rest and sleep through gentle movement and relaxation. Registration is closed.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed.
In this interactive workshop we will weave together art making and yoga postures to explore “finding balance” in the body and on the page. Registration is closed.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Build strength, endurance, and flexibility. Registration is closed.
Thinking of enjoying a backyard meal with friends or family? We have a few favourites to share with you. Registration is closed.
Join us to learn more about our programs and services and how you can access them. Registration is closed.
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence. Registration is closed.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Join us to learn more about our programs and services and how you can access them. Registration is closed.
Elevate the heart rate and get your body moving! Registration is closed.