Self-Care Workshop for Support People
For support people only, this class will explore ways to take care of yourself while you are taking care of others.
5 classes found.
Classes
-
-
Virtual
-
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
-
Nutrition Workshop: Encouraging Kindness; Normalizing Emotional Eating
VirtualThis workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.
-
Creating Through Cancer
VirtualIn these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us.
-
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.