Elevate the heart rate and get your body moving!

Increase connection through breath and mindfulness.

Join us to learn more about our programs and services and how you can access them.

Explore the connection between breath and movement while taking the time to relax and connect with your body.

Build strength, endurance, and flexibility.

Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.

Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.

This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Prepare the body for rest and sleep through gentle movement and relaxation.

Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.

Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

In this creative workshop we explore resilience in its many forms through the grounding symbolism of the tree.

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

Build strength, endurance, and flexibility.

This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being.

Join us to learn more about our programs and services and how you can access them.

Soothe the heart, body, mind, and spirit with this guided meditation class.

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.

Join us to learn more about our programs and services and how you can access them.

Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints as well as prevent injury. This exercise class is designed for all fitness levels. In-person: 10 people maximum - All spot have been filled. Please book for the Jan. 31st class.