Elevate the heart rate and get your body moving!

InspireHealth’s signature 2-day LIFE Program provides patients with the essential foundations of health and well-being during cancer. This program is open to patients with all types of cancer, whether newly diagnosed, in treatment, or post-treatment, and their support people.    

Increase connection through breath and mindfulness.

Join us to learn more about our programs and services and how you can access them.

Explore the connection between breath and movement while taking the time to relax and connect with your body.

InspireHealth’s signature 2-day LIFE Program provides patients with the essential foundations of health and well-being during cancer. This program is open to patients with all types of cancer, whether newly diagnosed, in treatment, or post-treatment, and their support people.    

Build strength, endurance, and flexibility.

Class Description: Join us for an exciting class where you’ll learn how to make Shakshuka, a traditional Middle Eastern and North African dish. Shakshuka is a delicious and comforting one-pan meal made with poached eggs in a rich, spiced tomato sauce, featuring the vibrant flavors of cumin, paprika, and chili. Shakshuka Recipe Registration closes at 3:00 […]

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Prepare the body for rest and sleep through gentle movement and relaxation.

Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.

Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

Build strength, endurance, and flexibility.

This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer.

Join us to learn more about our programs and services and how you can access them.

Join us for an inspiring session where three remarkable BRCA carrier members in our BC community—Morag Crocker, Kim Sutcliffe, and Catherine Chambers—will share their personal journeys of surviving and thriving with a BRCA mutation. Each speaker will take 20 minutes to tell their story, offering valuable insights into the emotional, physical, and psychological aspects of […]

Soothe the heart, body, mind, and spirit with this guided meditation class.

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.

Join us to learn more about our programs and services and how you can access them.

Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints as well as prevent injury. This exercise class is designed for all fitness levels. In-person: 10 people maximum