Strength & Stretch

Virtual

Build strength, endurance, and flexibility.

Registration is now closed.

Nutrition Workshop: Mindful Eating

Virtual

This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.

Registration is now closed.

Creating Through Cancer

Virtual

In these monthly workshops, we will explore how creativity can revive and inspire us.

Registration is now closed.

Beginner’s Strength & Stretch

Virtual

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace.

Registration is now closed.

Gratitude Meditation

Virtual

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Registration is now closed.