Self-Care Workshop for Support People
For support people only, this class will explore ways to take care of yourself while you are taking care of others.
5 classes found.
Classes
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Virtual
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Cooking Demo – Japanese Fermented Foods
VirtualDiscover the rich flavors and health benefits of Japanese fermented foods like miso, and natto!
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In-Person: Cooking Demo – Japanese Fermented Foods (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaDiscover the rich flavors and health benefits of Japanese fermented foods like miso, and natto!
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Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.