Pelvic Floor Education Session
VirtualJoin Jodi Ganton, Registered Physiotherapist and Pelvic Floor Specialist, for this informative session on pelvic floor health and rehabilitation.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Nutrition Workshop: Nutrition Support to Manage Digestive Side Effects of Treatment
VirtualJoin us in this workshop to discuss how nutrition can support you and your digestive system during this time.
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.