Gentle Yoga – Level 2
VirtualThis class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.
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This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.
Come and explore your emotional heart through making your own physical textile heart with InspireHealth Clinical Counsellor Tara Daniels.
Build strength, endurance, and flexibility.
This session provides information related to lymphatic health, and the prevention and management of lymphedema.
Come and explore your emotional heart through making your own physical textile heart with InspireHealth Art Therapist and Clinical Counsellor Fiona Thatcher.