Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Registration is closed.
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Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Registration is closed.
In this two-part workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend.
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Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Build strength, endurance, and flexibility.
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Miso is an ingredient traditionally used in Japanese cooking and is made from fermented soybeans.
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Join us to learn more about our programs and services and how you can access them.
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Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.
Registration is closed.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is closed.
Join us to learn more about our programs and services and how you can access them.
Registration is closed.
Elevate the heart rate and get your body moving!
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Increase connection through breath and mindfulness.
Registration is closed.
Progress the body and mind to a place of relaxation, rest, and gentle opening.
Registration is closed.