Inspired Conversations: An Introduction to Self-Compassion Part 2
VirtualIn this workshop, we will explore the practice of treating ourselves as we would a good friend.
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In this workshop, we will explore the practice of treating ourselves as we would a good friend.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Build strength, endurance, and flexibility.
Join us to learn more about our programs and services and how you can access them.
Soothe the heart, body, mind, and spirit with this guided meditation class.
Explore the connection between breath and movement.
Have you always wondered what mindfulness is exactly? This is the workshop for you!
Join us to learn more about our programs and services and how you can access them.
Build strength, endurance, and flexibility.
This workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.