Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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Inspired Conversations: Self-Compassion (Part 2)
VirtualIn this workshop, we will explore the practice of treating ourselves as we would a good friend.
Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Breast Cancer Rehabilitation Education Session
VirtualThis session provides information and techniques for managing common concerns that may occur after treatment for breast cancer.
Cooking Class: Power Salads
VirtualCome and learn some power salads full of nutrients which are hearty and satisfying that leaves you feeling energized and fueled for the day ahead.
In-Person: Cooking Class: Power Salads (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaCome and learn some power salads full of nutrients which are hearty and satisfying that leaves you feeling energized and fueled for the day ahead.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
BRCA in BC Education Session: Preventing Cancer: Genetic Testing for Personalized Nutrition in People at Elevated Risk
VirtualDuring this session, we will discuss genetic testing for personalized nutrition in people at elevated risk.
Gentle Yoga
VirtualExplore the connection between breath and movement.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.