In-person: Introduction to Mindfulness & Meditation Workshop
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaHave you always wondered what mindfulness is exactly? This is the workshop for you!
Give us a call
Have you always wondered what mindfulness is exactly? This is the workshop for you!
Join us to learn more about our programs and services and how you can access them.
Build strength, endurance, and flexibility.
This workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Prepare the body for rest and sleep through gentle movement and relaxation.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Join us for this workshop on emotions where we will learn ways to identify and express feelings.
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.