Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
Give us a call
Soothe the heart, body, mind, and spirit with this guided meditation class.
This group is intended to provide a space where carriers can meet to connect, supported by trained counsellors and learn more about topics of interest related to the BRCA genes from experts in the field.
Explore the connection between breath and movement.
Join us to learn more about our programs and services and how you can access them.
Elevate the heart rate and get your body moving!
Increase connection through breath and mindfulness.
Progress the body and mind to a place of relaxation, rest, and gentle opening.
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Build strength, endurance, and flexibility.
In this workshop, learn about how the microbiome can support your health, as well as how you can help your microbiome thrive through nutrition and lifestyle.
In these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.