Strength & Cardio
VirtualElevate the heart rate and get your body moving! Registration is closed.
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Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness. Registration is closed.
Restorative Yoga
VirtualProgress the body and mind to a place of relaxation, rest, and gentle opening. Registration is closed.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them. Registration is closed.
Pelvic Floor Education Session
VirtualJoin Jodi Ganton, Registered Physiotherapist and Pelvic Floor Specialist, for this informative session on pelvic floor health and rehabilitation. Registration is closed.