Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
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Soothe the heart, body, mind, and spirit with this guided meditation class.
Explore the connection between breath and movement.
Join us to learn more about our programs and services and how you can access them.
Join us to learn more about our programs and services and how you can access them.
Elevate the heart rate and get your body moving!
Increase connection through breath and mindfulness.
Progress the body and mind to a place of relaxation, rest, and gentle opening.
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Explore the connection between breath and movement while taking the time to relax and connect with your body.
Build strength, endurance, and flexibility.
In this cooking demonstration class, you will learn ways to incorporate more probiotics food in your diet.