Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Build strength, endurance, and flexibility.
Registration is closed.
Join us for an easy menu to prepare for dinner with others or for yourself with leftovers to spare.
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Join us to learn more about our programs and services and how you can access them.
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Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.
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Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Join us to learn more about our programs and services and how you can access them.
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Elevate the heart rate and get your body moving!
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Increase connection through breath and mindfulness.
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Progress the body and mind to a place of relaxation, rest, and gentle opening.
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Join us to learn more about our programs and services and how you can access them.
Registration is closed.
Build strength, endurance, and flexibility.
Registration is closed.
This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.
Registration is closed.