Hatha Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and connect with your body.
Give us a call
Explore the connection between breath and movement while taking the time to relax and connect with your body.
Build strength, endurance, and flexibility.
Join us for tips to budget your time and money and eat well all at the same time.
Join us for tips to budget your time and money and eat well all at the same time.
Research shows that creative practices support our well-being. In these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us.