Nutrition Workshop: Nourishing Self-Care: How Stress & Nutrition Connect
VirtualThis workshop will explore the connection between stress and nutrition.
Registration is now closed.
Loading view.
Creating Through Cancer
VirtualIn this experimental workshop, participants are encouraged to create through curiosity. No art experience required - the journey is the destination!
Registration is now closed.
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace.
Registration is now closed.
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is now closed.
Qigong for Sleep & Relaxation
VirtualPrepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit.
Registration is now closed.