Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
More Information
Give us a call
Join us to learn more about our programs and services and how you can access them.
More Information
Soothe the heart, body, mind, and spirit. Registration is closed.
Elevate the heart rate and get your body moving! Registration is closed.
Increase connection through breath and mindfulness. Registration is closed.
Progress the body and mind to a place of relaxation, rest, and gentle opening. Registration is closed.
Join us to learn more about our programs and services and how you can access them. Registration is closed.
Build strength, endurance, and flexibility. Registration is Closed.
This workshop will explore how the foods we eat and the way we eat can support our overall well-being. Registration is closed.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. Registration is closed.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.
Prepare the body for rest and sleep through gentle movement and relaxation. Registration is closed.