Pelvic Floor Education Session
VirtualJoin Jodi Ganton, Registered Physiotherapist and Pelvic Floor Specialist, for this informative session on pelvic floor health and rehabilitation. Registration is closed.
Loading view.
Self-Care Workshop for Support People
VirtualFor support people only, this class will explore ways to take care of yourself while you are taking care of others. Registration is closed.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility. Registration is closed.
Nutrition Workshop: Cancer-Protective Nutrition
VirtualThis workshop will explore how the foods we eat and the way we eat can support our overall well-being. Registration is closed.
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. Registration is closed.