In this workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend. Together we will learn about the foundations of self-compassion, and how it can help us navigate the difficulties of our lives with more kindness and less judgment. Registration is closed.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Build strength, endurance, and flexibility. Registration is closed.
This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer. Registration is closed.
Join us to learn more about our programs and services and how you can access them. Registration is closed.
