Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility. Registration is closed.
Sexual Well-being & Cancer
VirtualThis educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being. Registration is closed.
Cooking Class: Cooking in Colour
VirtualJoin us for this class focused on incorporating vibrant colourful foods into our meals. Registration is closed.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
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