Classes from June 8, 2022 – June 21, 2022 – Page 6 – InspireHealth

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July 2023
Restorative Yoga

July 17, 2023 @ 1:30 pm - 2:30 pm Restorative Yoga

Virtual

Progress the body and mind to a place of relaxation, rest, and gentle opening.
Orientation Session

July 17, 2023 @ 3:00 pm - 3:30 pm Orientation Session

Virtual

Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Strength & Stretch

July 18, 2023 @ 9:30 am - 10:30 am Strength & Stretch

Virtual

Build strength, endurance, and flexibility.
Nutrition Workshop: Nourishing Self Care; How Stress & Nutrition Connect

July 18, 2023 @ 11:00 am - 12:00 pm

Virtual

Join us to explore these topics and to discuss practical strategies to support overall well-being.
Beginner’s Strength & Stretch

July 18, 2023 @ 1:30 pm - 2:30 pm Beginner’s Strength & Stretch

Virtual

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.