Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Lymphedema Education Session
VirtualThis session provides information related to lymphatic health, and the prevention and management of lymphedema.
Cooking Class: Cooking with Pumpkin
VirtualJoin us and learn how to include this colorful and nutritious food into some easy to make snacks and savory dishes.