Qigong for Sleep & Relaxation

Virtual

Prepare the body for rest and sleep through gentle movement and relaxation.

Registration is closed. 

Chair Yoga

Virtual

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

Registration is closed. 

Inspired Conversations: Healthy Communication Part 1

Virtual

This workshop aims to provide you with tangible tools to help you become a healthy communicator and more mindful listener both in person and online.
Registration is closed. 

Gentle Yoga

Virtual

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is closed. 

Strength & Stretch

Virtual

Build strength, endurance, and flexibility.
Registration is closed.